Outre la discipline choisie, l'association insiste sur la durée de l'exercice et sa périodicité : 30 minutes minimum par jour suffisent à redonner du tonus à votre coeur !

Alors si vous n'avez pas de chien, ni de jardin ou de piscine, il ne vous reste plus qu'une seule solution : aller trouver votre bourgeoise (même sur son lieu de travail car il y a urgence) et lui expliquer qu'elle devra satisfaire votre appétit sexuel tous les soirs de la semaine, y compris le jour du seigneur si elle vous veut du bien ! Et si elle dit non c'est qu'elle a un coeur de pierre et qu'elle ne pense qu'à votre assurance vie...

 

Dr Mike Knapton, director of prevention and care at the BHF, said: "It's an alarming thought that inactivity kills someone in the UK every 15 minutes. These deaths are avoidable and the solution is simple and achievable.
"We can all make excuses, but at the end of the day it's up to individuals to make the change, to get up and to get active.
"Just 30 minutes a day can make all the difference, and it can be fun.
"Keeping fit doesn't have to mean sweating it out at the gym and it's never too late to start.''

People who take regular exercise have twice the protection against heart disease as people who are inactive, according to the charity.
Just 30 per cent of UK adults aged 50 to 64 take enough exercise, while the figure is 6 per cent among 65 to 84-year-olds in England.
Broadcasters Angela Rippon and Michael Palin are among those backing the campaign, alongside actress Lesley Joseph and Olympian Tessa Sanderson.
A total of 2.5 million leaflets will be sent to UK households and the posters will feature on more than 2000 billboards across the UK.